Day 1 of 30
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![MLHankins](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/a75c/0c67/2449/fc78/3e66/8f90/1c55/9d46596047d3ddd00cd1079d5290b4b11fca.jpg)
MLHankins
Posts: 6 Member
So, I just did the first of my 30 days with Jillian Michaels 30 day shred! HOLY CRAP - that was way harder than I thought. I normally run/walk and try do to about 3 different machines at the gym for my arms and back... but that was intense!!! I figure posting this will make me accountable for finishing all 30 days!
OH - and i took a day 1 picture... after 30 I'll post the before and after! Even after losing 16 lbs I'm not seeing a difference in my body![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
Heres hoping...
OH - and i took a day 1 picture... after 30 I'll post the before and after! Even after losing 16 lbs I'm not seeing a difference in my body
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
Heres hoping...
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Replies
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I'm on day four (five? I've lost track) and already seeing a teensy bit of arm definition. Keep it up!0
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I did L1&2 religiously - but L3 was stretched out over probably a month... I loved/hated it.... I found it did wonders !0
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I do level 3, day 6 tomorrow. I'm loving it. It's the only exercise video I've ever seen to its finish.0
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I'm on day 2 of Level 2 and it's intense! I can tell it's working well though!0
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It's awesome!! I didn't see much of a difference in my weight until I started 30 DS! About a week in I was seeing more and more and it was amazing!! Keep it up!! You can do it and you'll love the difference.0
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im on L2D6 and it gets more intense... Good Luck0
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ok. I'm motivated. going on ebay now to see if i can get it... good luck girl!0
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A word of advice... DON'T go by your weight where this workout is concerned... TAKE MEASUREMENTS!!! It's an AMAZING workout and if you stick with it you WILL see results!0
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I'm not using the hand weights, because my friend who was really successful with this found that her arms became TOO muscular - i wanna shred, not become diesel! haha0
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Everybody is different... I did the whole 30 days with 3 lb weights and I didn't 'bulk' in the arms at all... I have more definition, yes, but they aren't any bigger than they were at the start...0
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I done it all with 5lb weights and didn't bulk up one bit
Definition though, yes
Gave me nice slender, stronger arms!
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