Low cal+ gluten free desserts and breakfasts!

pkgirrl

Kay, so we're clear, I'm not endorsing Prograde in anyway shape or form here, but they occasionally send me interesting stuff, so I stay subscribed. Today I got a downloadable link for 51 awesome recipes, low cal + healthy fats+ protein versions of literally EVERYTHING from truffles to cookies to crepes.

I haven't made any of them yet, because I just got the email, but I had to share

Also, like every single one of these recipes calls for prograde, but it's just protein powder, I'm sure it'll work fine with whatever brand you like

http://nutrition.getprograde.com/viewpdffile/51Recipes.pdf

pkgirrl

such as.. (this is the first one I wanna make lol)

Quinoa chocolate cherry muffins!

Preheat your oven to 350, then mix:
2 eggs
1 c. unsweetened vanilla almond milk
1 c. shredded zucchini (peeled before shredding)
1 tsp. vanilla
3 tbsp. agave syrup
Whisk well then add:
1/2 c. Quinoa (uncooked, dry; preferably red)
1 tsp. baking soda
1/2 c. gluten free pancake mix
1 tsp cocoa powder
1 1/2 scoops Prograde Chocolate Protein powder
Blend more till smooth. If desired, add 1/2-3/4 c. fresh chopped or halved dark
cherries.
Note: Your batter will be very wet. Pour the batter into muffin tins, bake until
they spring when you touch them, about 15-20 minutes.
Let them rest on a counter for 10-15 minutes to cool. The quinoa becomes
nutty and delicious within the muffins. These are best served cooled.
Makes 12

98cal,4g protein, 16g carb, 2g fat

just2liveagain

Thanks for sharing, I went and looked, they look delicious