Sizzling Shrimp with Corn Relish

TamTastic
TamTastic Posts: 19,224 Member
edited September 19 in Recipes
Serve over rice for a hearty dinner or over a bed of baby spinach for a lighter meal.

Yield
4 servings (serving size: 1 cup)

Ingredients
1 1/2 tablespoons fresh lime juice
1 tablespoon fish sauce
1/2 teaspoon sugar
2 tablespoons canola oil
1/2 cup chopped shallots
1 tablespoon minced garlic
1 tablespoon minced jalapeño pepper (about 1 small)
1 1/2 pounds peeled and deveined medium shrimp
1 1/2 cups fresh corn kernels (about 3 ears)
1/3 cup chopped fresh cilantro
Preparation

1. Combine first 3 ingredients; set aside.

2. Heat a 14-inch wok over high heat. Add oil to wok, swirling to coat. Add shallots, garlic, and jalapeño to wok; stir-fry 30 seconds or just until shallots begin to brown. Add shrimp to wok; stir-fry 3 minutes or until shrimp are done. Add corn; stir-fry 1 minute or just until corn is heated. Stir in juice mixture; sprinkle with cilantro.


Nutritional Information
Calories:332 (30% from fat)
Fat:11.2g (sat 1.2g,mono 4.8g,poly 3.6g)
Protein:37.6g
Carbohydrate:19.9g
Fiber:2.1g
Cholesterol:259mg
Iron:4.8mg
Sodium:612mg
Calcium:101mg
Linda Lau Anusasananan, Cooking Light, SEPTEMBER 2008

sizzling-shrimp-ck-1835282-l.jpg

Replies

  • TamTastic
    TamTastic Posts: 19,224 Member
    Serve over rice for a hearty dinner or over a bed of baby spinach for a lighter meal.

    Yield
    4 servings (serving size: 1 cup)

    Ingredients
    1 1/2 tablespoons fresh lime juice
    1 tablespoon fish sauce
    1/2 teaspoon sugar
    2 tablespoons canola oil
    1/2 cup chopped shallots
    1 tablespoon minced garlic
    1 tablespoon minced jalapeño pepper (about 1 small)
    1 1/2 pounds peeled and deveined medium shrimp
    1 1/2 cups fresh corn kernels (about 3 ears)
    1/3 cup chopped fresh cilantro
    Preparation

    1. Combine first 3 ingredients; set aside.

    2. Heat a 14-inch wok over high heat. Add oil to wok, swirling to coat. Add shallots, garlic, and jalapeño to wok; stir-fry 30 seconds or just until shallots begin to brown. Add shrimp to wok; stir-fry 3 minutes or until shrimp are done. Add corn; stir-fry 1 minute or just until corn is heated. Stir in juice mixture; sprinkle with cilantro.


    Nutritional Information
    Calories:332 (30% from fat)
    Fat:11.2g (sat 1.2g,mono 4.8g,poly 3.6g)
    Protein:37.6g
    Carbohydrate:19.9g
    Fiber:2.1g
    Cholesterol:259mg
    Iron:4.8mg
    Sodium:612mg
    Calcium:101mg
    Linda Lau Anusasananan, Cooking Light, SEPTEMBER 2008

    sizzling-shrimp-ck-1835282-l.jpg
  • kellch
    kellch Posts: 7,849 Member
    drool.gif
  • Shannon023
    Shannon023 Posts: 14,529 Member
    I agree with kellch.... drool.gif
This discussion has been closed.

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