Sizzling Shrimp with Corn Relish

TamTastic

Serve over rice for a hearty dinner or over a bed of baby spinach for a lighter meal.

Yield
4 servings (serving size: 1 cup)

Ingredients
1 1/2 tablespoons fresh lime juice
1 tablespoon fish sauce
1/2 teaspoon sugar
2 tablespoons canola oil
1/2 cup chopped shallots
1 tablespoon minced garlic
1 tablespoon minced jalapeño pepper (about 1 small)
1 1/2 pounds peeled and deveined medium shrimp
1 1/2 cups fresh corn kernels (about 3 ears)
1/3 cup chopped fresh cilantro
Preparation

1. Combine first 3 ingredients; set aside.

2. Heat a 14-inch wok over high heat. Add oil to wok, swirling to coat. Add shallots, garlic, and jalapeño to wok; stir-fry 30 seconds or just until shallots begin to brown. Add shrimp to wok; stir-fry 3 minutes or until shrimp are done. Add corn; stir-fry 1 minute or just until corn is heated. Stir in juice mixture; sprinkle with cilantro.


Nutritional Information
Calories:332 (30% from fat)
Fat:11.2g (sat 1.2g,mono 4.8g,poly 3.6g)
Protein:37.6g
Carbohydrate:19.9g
Fiber:2.1g
Cholesterol:259mg
Iron:4.8mg
Sodium:612mg
Calcium:101mg
Linda Lau Anusasananan, Cooking Light, SEPTEMBER 2008

TamTastic

Serve over rice for a hearty dinner or over a bed of baby spinach for a lighter meal.

Yield
4 servings (serving size: 1 cup)

Ingredients
1 1/2 tablespoons fresh lime juice
1 tablespoon fish sauce
1/2 teaspoon sugar
2 tablespoons canola oil
1/2 cup chopped shallots
1 tablespoon minced garlic
1 tablespoon minced jalapeño pepper (about 1 small)
1 1/2 pounds peeled and deveined medium shrimp
1 1/2 cups fresh corn kernels (about 3 ears)
1/3 cup chopped fresh cilantro
Preparation

1. Combine first 3 ingredients; set aside.

2. Heat a 14-inch wok over high heat. Add oil to wok, swirling to coat. Add shallots, garlic, and jalapeño to wok; stir-fry 30 seconds or just until shallots begin to brown. Add shrimp to wok; stir-fry 3 minutes or until shrimp are done. Add corn; stir-fry 1 minute or just until corn is heated. Stir in juice mixture; sprinkle with cilantro.


Nutritional Information
Calories:332 (30% from fat)
Fat:11.2g (sat 1.2g,mono 4.8g,poly 3.6g)
Protein:37.6g
Carbohydrate:19.9g
Fiber:2.1g
Cholesterol:259mg
Iron:4.8mg
Sodium:612mg
Calcium:101mg
Linda Lau Anusasananan, Cooking Light, SEPTEMBER 2008

kellch

Shannon023

I agree with kellch....