Case Study - Do you genuinely need help?

SarahxCheesecake

I'm currently doing an NVQ in Nutrition & Weight Management and part of the course is to do an 8 week case study.

I am looking to recruit ONE person who could do with some help.

The criteria:

Live local or be willing to travel to LN4 (UK) once a week for weigh ins and help with your food & exercise diary for an 8 week period. You should be willing to be measured and also to do a quick fitness test (which just involves 1 mile walking on the treadmill), ideally you should be well and have the permission of your doctor or any specialist you might be working with for anything.

Your input will require effort as the logging of food and exercise is all done manually. I think MFP is by far the best site to use for ease of working out your daily food etc, but just to warn you, we do this manually with this study too.

This course has helped me seperate the fact from the fiction (there's a lot of that on here), helped me understand the figures and also the old chestnuts such as eating back calories, muscle / fat weight etc.

So if you really want some help, then please reply and we can PM to set the ball rolling.

A BIT ABOUT ME
..............................

Im 42, 5'7", SW was 78.3 kg. I started using MFP in June 2010, Id never tried to lose weight and so never lost weight. I said in my 20's that I wanted a flat stomach before I was 30, but because I never tried, it never happened. I spent years 'wishing' I was slimmer, but of course wishing gets us nowhere, it's hard work and determination that gets us to our goal.

So being 0.4 of a kilo from my goal of 61 kg, I feel able to help you if you would like to be my case study.

It is important that you realise that I am NOT QUALIFIED & if you have any issues please contact your GP, Dietician or other health professional.

Regards
CookieCo