calories

consuela09
consuela09 Posts: 6
edited October 2024 in Food and Nutrition
Hi I was wondering does anyone know how i can calculate the calories of my meal.. I usually prepare my own meals and they are not in the food search here..So can anyone help me please ..it is greaty appreciated

10390564.png
Created by MyFitnessPal.com - Nutrition Facts For Foods

Replies

  • lesley1981
    lesley1981 Posts: 329 Member
    you can add your own recipes to the food diary :smile: it's quite easy
  • BlutAura
    BlutAura Posts: 97
    Just add each individual item from scratch, save it as a meal and if you have the same meal and same portions of ingredients you can quick add every time!
  • penmosha
    penmosha Posts: 132 Member
    Dead easy to add your own recipies. I started doing it in week 1. As long as you include EVERYTHING and your portion control is accurate, you can't go wrong. Good luck!
  • consuela09
    consuela09 Posts: 6
    Thanks you guys ..and how do i calculate the calories?

    10390564.png
    Created by MyFitnessPal.com - Nutrition Facts For Foods
  • sandislim
    sandislim Posts: 264
    The calories should be counted automatically, just weigh each food, add them to your meal and then set the portions - it should tell you the calories.
  • consuela09
    consuela09 Posts: 6
    thanks a bunch :)
This discussion has been closed.

Categories