Pineapple Chicken

kmcgrath1 · August 2011

I made this last night and my DH who hates chicken...cleaned it up! In fact I have NO leftovers for lunch today :sad:

Ingredients....
1 lb boneless chicken breast (trimmed)
1 TBS flour
salt & pepper to taste

1 TBS roasted garlic oil
2 TBS honey
1/2 cup pineapple juice
16 oz pinapple chunks in juice
2 TBS low sodium teriyaki sauce
2 tsp cornstartch

Trim chicken and dice up into small bites. Combine with flour, salt & pepper in a ziplock bag and shake up till well coated. Heat oil in the pan and add chicken to brown. I tend to put a cover on it for faster cooking and it plumps up and is rather tender.

While chicken is cooking. Drain pineapples and set aside 1/2 cup of juice. In a small bowl, combine juice, cornstarch, teriyaki sauce and honey. When chicken is cooked, add sauce and pineapples. Will thicken up within one minute. Serve with brown rice and enjoy!

Sauce has been doubled since my DH loves to mix it in with his rice. Feel free to cut the sauce in half if you prefer.