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Olive oil for cooking... how much in calories?

k7n2w3
k7n2w3 Posts: 241 Member
edited October 2024 in Food and Nutrition
I eat a veggie stirfry from a place near my work, it is only veggies and some brown rice, how much would you add for the olive oil something like that would be cooked in? I estimate it's like half a cup of brown rice (not cooked in oil) and about a cup of veggies that is cooked in the oil. Obviously not all of the oil is absorbed and the veggies don't come out greasy or fried, still crisp and I didn't even realize they were in the oil until I watched him cook it!

3 pounds til goal!

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