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cstang
cstang Posts: 28
in Introduce Yourself
I found this site and it's topics so incredibly helpful and inspiring. Thank you for being here!


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Created by MyFitnessPal.com - Calorie Counter

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  • cstang
    cstang Posts: 28
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    I found this site and it's topics so incredibly helpful and inspiring. Thank you for being here!


    110836.png
    Created by MyFitnessPal.com - Calorie Counter
  • Felixanvk
    Felixanvk Posts: 69
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    Hi dear,
    Welcome!
    Count on us!- That is why I love this site.
    Good tips for me and something really value- add your food before you eat it. You will amazed how much you would not eat when you find out the calories!
    Walk or do some movements :wink: - dance in your own home when you are doing some cleaning. During the holidays, eat a spoon of everything, not a big spoon of course, I am pretty sure you have try everything before. .. drink lots of water
    I got me a pedometer... that push me to walk or move more.
    Oh well, You did not ask for advice but I though it will give you a good start!
    Keep the good walk my friend and welcome once again ..
  • ksproston
    ksproston Posts: 6,931 Member
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    Welcome to My Fitness Pal. We are glad you are here. I hope you find this site as wonderful and helpful as I do.

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