Ohhh my, I have lost 3 pounds!

Felixanvk

Those are the most worthy 3 pounds I ever lost!
It took me 5 days...
I follow what MFP tolds me and I do at least 45 minutes of cardio... I am getting there!
Praise the Lord and my friends from MFP


Created by MyFitnessPal.com - Easy Calorie Counting

Felixanvk

Those are the most worthy 3 pounds I ever lost!
It took me 5 days...
I follow what MFP tolds me and I do at least 45 minutes of cardio... I am getting there!
Praise the Lord and my friends from MFP


Created by MyFitnessPal.com - Easy Calorie Counting

mags06

Congrats!! I have just started too and I waiting to see the results on the scale!!

Felixanvk

Thank you so much
those are very few pounds...
I feel very proud .. that really motivates me. When did you start MFP? I hope you do well...
Keep the good walk!
Felixa


Created by MyFitnessPal.com - Free Calorie Counter

nwfamilygal

Great Job. Feels good when we see those scales go down. I just get tickled when I know that I work so hard and then I see the weight loss.

Leigh14

Doesn't it feel great?!?!?!?! :flowerforyou:

LauraDK

Great job! i have been working out everyday twice a day and i have lost 11 pounds since October 1st.

Keep up the great work! It is worth it! :flowerforyou:

watch48win

well done!:drinker:

Fitness_Chick

Those are the most worthy 3 pounds I ever lost!
It took me 5 days...
I follow what MFP tolds me and I do at least 45 minutes of cardio... I am getting there!
Praise the Lord and my friends from MFP


Created by MyFitnessPal.com - Easy Calorie Counting

hard work pays off!:flowerforyou: A job well done!!:drinker:

SGFlyinHi

Great job!!!

kazzit

I TO LOST 3LB IN MY FIRST WEEK WHAT A GREAT FEELING HEY WELL DONE