Favorite Exercise (weights)

dgilner

I am putting together some new workout routines and looking for some new moves. What is your favorite exercise you do in the weight room?

BigBadVooDooBob

Step ups (or at least that's what I call them). Hold a set of dumbells in each hand, then step up on to a low bench or something similar. I do 12 - 15 reps per leg. Do all the reps for one leg first, then switch. It works multiple muscles, plus yu can really work up a sweat doing it. You can also vary the height of what you step on.