Couch to 5K?

KBagwell

I keep hearing sooo much about this....what is it??

KBagwell

I keep hearing sooo much about this....what is it??

Cerabell18

It is a running program avaialble on coolrunning.com. It is a great program for beginners. It starts off slow and slowly increases both time and speed to get you to a place where you can run a 5k.

jesusgrl14

I just started this program last week! It seems great so far. I really like that it is a nice gradual pace working up to a long run. I will keep you posted on how it goes during week 2!

KBagwell

Yea, definately keep me updated. I may have to give it a try!

jenninsocal

I am starting it in January. There is a long thread about it in the fitness/exercise forum.

dothompson

I downloaded the Podcasts yesterday and plan to start tonight. I'll keep everyone posted.

Renae_Nae

I'm starting this! Although I have to get new shoes before I really go for it!

Phoenix_Rising

I just completed day 2 of training :bigsmile:

mbb8682

I am starting today.

Phoenix_Rising

I keep hearing sooo much about this....what is it??

Check out this thread too...
http://www.myfitnesspal.com/topics/show/31597-couch-to-5k-running-plan
There are links to a couple podcasts in there, as well as other good info on the C25K.