Eliminate Water Weight

deja_blu
deja_blu Posts: 359 Member
edited October 1 in Food and Nutrition
Greetings!

Are there any FOODS that eliminate water weight? I don't have a lot of sodium in my diet and I know to drink lots of water but I was wondering were there some helpful alternatives. I seem to carry quite a bit of water weight. The life of a woman....... =)

5499814.png

Replies

  • jessihoover
    jessihoover Posts: 63
    you can look up: food diuretics or natural diuretics but here is what I found! (I've heard of celery too)

    Apple cider vinegar -- is a natural diuretic and helps maintain potassium levels.

    Artichoke -- natural diuretic

    Asparagus -- contains asparagines, a chemical alkaloid which helps flush the kidneys.

    Beets -- attacks floating body fat and fatty deposits.

    Brussels sprouts -- cleanse the cell and stimulate thought kidneys and pancreas.

    Cabbage -- breaks up fatty deposits.

    Carrots -- speeds up metabolic rate and helps remove fat and waste from the body.

    Cranberry juice -- aids in the removal of excess fluid from the body.

    Cucumber -- stimulate the kidney and aid in the removal of uric acid.

    Dandelion And Dandelion Leaf -- natural diuretic, and leaf key aides in the detoxification of the urinary tract.

    Green tea -- natural diuretic and has been used for centuries in China.

    Fennel -- has a calmative and diuretic property.

    Horseradish -- speeds up the metabolism and helps eliminate fluid.

    Lettuce -- aids in metabolism and flushing of toxins from the system.

    Nettle -- has natural diuretic properties.

    Oats -- contains silica in natural diuretic.

    Tomatoes -- are rich in vitamin C that aids metabolism in the release of water from the kidneys.

    Watermelon -- natural diuretic helps increased urination.
This discussion has been closed.

Categories