Eliminate Water Weight

deja_blu

Greetings!

Are there any FOODS that eliminate water weight? I don't have a lot of sodium in my diet and I know to drink lots of water but I was wondering were there some helpful alternatives. I seem to carry quite a bit of water weight. The life of a woman.......

jessihoover

you can look up: food diuretics or natural diuretics but here is what I found! (I've heard of celery too)

Apple cider vinegar -- is a natural diuretic and helps maintain potassium levels.

Artichoke -- natural diuretic

Asparagus -- contains asparagines, a chemical alkaloid which helps flush the kidneys.

Beets -- attacks floating body fat and fatty deposits.

Brussels sprouts -- cleanse the cell and stimulate thought kidneys and pancreas.

Cabbage -- breaks up fatty deposits.

Carrots -- speeds up metabolic rate and helps remove fat and waste from the body.

Cranberry juice -- aids in the removal of excess fluid from the body.

Cucumber -- stimulate the kidney and aid in the removal of uric acid.

Dandelion And Dandelion Leaf -- natural diuretic, and leaf key aides in the detoxification of the urinary tract.

Green tea -- natural diuretic and has been used for centuries in China.

Fennel -- has a calmative and diuretic property.

Horseradish -- speeds up the metabolism and helps eliminate fluid.

Lettuce -- aids in metabolism and flushing of toxins from the system.

Nettle -- has natural diuretic properties.

Oats -- contains silica in natural diuretic.

Tomatoes -- are rich in vitamin C that aids metabolism in the release of water from the kidneys.

Watermelon -- natural diuretic helps increased urination.