LOADED BAKED POTATO SOUP! Just 338 Calories!
NurseLocke
Posts: 103 Member
LOADED BAKED POTATO SOUP RECIPE
Ingredients
8 potatoes, peeled and cubed
1/2 cup butter
1/2 cup all-purpose flour
8 cups milk
1/4 cup chopped onion
1 (8 ounce) container sour cream
1/2 cup shredded Cheddar cheese
1/2 cup turkey bacon
salt and pepper to taste
Directions
1.Place cubed potatoes into a glass dish, and cook in the microwave oven for 7 to 10 minutes, or until soft.
2.While the potatoes are cooking, melt the butter in a large pot over medium-high heat. Whisk in flour until smooth, then gradually stir in the milk. Bring to a boil, then reduce heat to medium, and simmer for 5 to 10 minutes, or until slightly thickened.
3.Stir in the potatoes and onion, and cook for 5 more minutes. Stir in the sour cream and Cheddar cheese until melted and well blended. Season with salt and pepper.
**I add a little cornstarch/water mixture to thicken it a little, cubed potatoes can also be subsituted with frozen hashbrowns!!
Nutritional Information
Amount Per Serving Calories: 338 | Total Fat: 16.6g | Cholesterol: 47mg
Ingredients
8 potatoes, peeled and cubed
1/2 cup butter
1/2 cup all-purpose flour
8 cups milk
1/4 cup chopped onion
1 (8 ounce) container sour cream
1/2 cup shredded Cheddar cheese
1/2 cup turkey bacon
salt and pepper to taste
Directions
1.Place cubed potatoes into a glass dish, and cook in the microwave oven for 7 to 10 minutes, or until soft.
2.While the potatoes are cooking, melt the butter in a large pot over medium-high heat. Whisk in flour until smooth, then gradually stir in the milk. Bring to a boil, then reduce heat to medium, and simmer for 5 to 10 minutes, or until slightly thickened.
3.Stir in the potatoes and onion, and cook for 5 more minutes. Stir in the sour cream and Cheddar cheese until melted and well blended. Season with salt and pepper.
**I add a little cornstarch/water mixture to thicken it a little, cubed potatoes can also be subsituted with frozen hashbrowns!!
Nutritional Information
Amount Per Serving Calories: 338 | Total Fat: 16.6g | Cholesterol: 47mg
0
Replies
-
How large is a serving? 338 is a lot if it's only a cup.0
-
Bumping.... sounds Great!!! Need some soup recipes so I can make a batch during the school time.0
-
Bump!0
-
serving size?0
-
Here is another one. 207 calories for 1 cup. Wonder if my husband will notice there is cauliflower in it?? ;-)
http://www.skinnytaste.com/2011/02/baked-potato-soup.html0 -
And I made this one this past weekend. Soooo good, and really easy.
http://www.skinnytaste.com/2011/02/turkey-chili-taco-soup.html0 -
Here is another one. 207 calories for 1 cup. Wonder if my husband will notice there is cauliflower in it?? ;-)
http://www.skinnytaste.com/2011/02/baked-potato-soup.html
this one sounds oh so yummy!!!0 -
Agreed...this looks fabulous, but what's the serving size?!0
-
Here is another one. 207 calories for 1 cup. Wonder if my husband will notice there is cauliflower in it?? ;-)
http://www.skinnytaste.com/2011/02/baked-potato-soup.html0 -
Here is another one. 207 calories for 1 cup. Wonder if my husband will notice there is cauliflower in it?? ;-)
http://www.skinnytaste.com/2011/02/baked-potato-soup.html
ive made this one - good but not spectacular...worth trying tho.0 -
And I made this one this past weekend. Soooo good, and really easy.
http://www.skinnytaste.com/2011/02/turkey-chili-taco-soup.html
and dear you, i love you for posting this one...i liket his one better than the 3 bean turkey chili ive tried...
cant wait to make this this weekend for more chili for breakfast (i hate breakfast foods)
THANK YOU!!0 -
bump0
-
Serving size is ONE cup... Caloric content can be reduced by simply omitting the bacon.0
-
I've done this same soup at home for years but I do it with Skim milk, Light Sour Cream, and I don't add the cheese. If you use Corn starch to thicken it really doens't need it, and instead you can use it as a garnish on your cup of soup. Also, same with the bacon, just put a little springle on top, or switch to Lowfat ham instead. Cuts a lot of calries and tastes just the same!0
-
Awesome! Thanks! Been looking for a good baked potato soup recipe!!0
-
BUMP0
-
This sounds good.... wonder if you could use half the amount of potatoes (i use yukon golds because of their low starch content) and then use half the amount of something like butternut squash.... fat free sour cream, fat free cheese, etc..... ideas?0
-
bump0
-
bump!0
-
Sounds yummy!0
-
Bump!0
-
Bump :)0
-
Bump:happy:0
-
Super bump!!: :happy:0
-
bump0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 427 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions