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kickboxing aerobics

ltlane
ltlane Posts: 120
edited October 2024 in Fitness and Exercise
i just did shawnee harkins body blast that was for 25 minutes. if anyone is famaliar with the ondemand segment, is that considered low impact or high impact? or classified as something else?

Replies

  • spgabby86
    spgabby86 Posts: 323 Member
    I'm not sure...I will look at it and let you know...assuming it's on my Comcast on Demand...I don't think I've done one of Shawn's workouts

    I ck'd it out and she does a lot of instructions - so I might have just logged it under general aerobics for myself...if I used the kickboxing...since it is Kickboxing Body Blast - then I would only log 18 to 20 mins...
  • ltlane
    ltlane Posts: 120
    i just listed it as general aerobics... thanx anyway
This discussion has been closed.

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