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Granola Bars
Replies
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INGREDIENTS
Cash Money - Approximately $4-$5
DIRECTIONS
1. Drive to store
2. Buy Fiber One Oats and Chocolate High Fiber Granola Bars
3. Drive home
4. Enjoy tasty granola bars for only 140 calories and 35% of your daily fiber intake.:happy:
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lol Ive had those before & they are good, but Im hoping to make my own0
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Makes 20 servings
Ingredients
1 1/2 cup uncooked quick oats
1/4 cup dried cherries
1/2 cup dried cranberries
1/4 cup all-purpose flour
1/3 cup slivered almonds, toasted
1/2 tsp ground cinnamon
2 egg whites, slightly beaten
1/3 cup honey
1/4 cup firmly packed brown sugar
2 tbsp vegetable oil
Directions
Preheat oven to 350ºF. Line the bottom and sides of an 8 x 8 x 2-inch baking pan with foil. Lightly spray the foil with nonstick spray. Set aside.
Combine granola, oatmeal, cherries, flour, almonds, and cinnamon in a large mixing bowl. Stir together egg whites, honey, brown sugar and oil. Stir into the cereal mixture, stirring until all is coated. Press mixture evenly into the prepared pan.
Bake in preheated oven for 20 to 25 minutes, or until bars are light brown. Let cool on a wire rack. Use foil to remove bars from pan. Let cool completely. Cut into bars
Calories
77
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Total Carbohydrates
12.5g
4%
Dietary Fiber
1.0g
4%
Sugars
6.6g0 -
sounds delicious!!!!! Thanks You!0
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I started to make this today and noticed in the directions it says combine Granola, oats etc...but Granola isn't in the ingredients list. Can you tell me how much granola is supposed to be in it?? Thanks!0
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bumpers0
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Bumping.... need some snacks to eat while at school.0
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bump0
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