SAHMs who love to run?

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  • maddymama
    maddymama Posts: 1,183 Member
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    Hey Maddymama - I've dealt with Plantar Fasciitis several times! I've found that rest (like you said), good supportive inserts in shoes, motrin, and ice works best. Freeze a water bottle and roll it under your foot. Helps a ton! Oh, and lots of stretching. It usually flares up for me when my calves are really tight. Good luck. I know it is hard to sit this week out.
    Thanks! I'm actually looking into gettng good orthotics for running. Today feels better than yesterday but still is painful.
  • swillis21
    swillis21 Posts: 251 Member
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    Ran my 3 miles tday! woohoo! And I found a link that may be of interest to other short/petite runners on here ;)

    http://www.treadmill-world.com/do-short-people-burn-more-calories.html

    it's basically an article abt a study done that shows us shorties DO burn more calories/mile :) nice to know!

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