DELISH Low-Cal NO GUILT Ice Cream Sandwich

reoconne
reoconne Posts: 3
edited October 1 in Recipes
This has saved me the past couple weeks. I am a HUGE chocolate fanatic and have been doing the Dukan Diet and could no longer last without my chocolate fix after a month. Here is the recipe:

1 Double Chocolate Vita Top (100 calories)
2 tbsp fat free Cool Whip (20 calories)

Make sure both ingredients have been in the freezer for a couple hours. Take them out and let them thaw for 15 minutes. Cut the Vita Top in half so that you make two thin "sandwich" pieces. Take 2 tbsp of the Cool Whip and spread it on one half of the Vita Top. Finish the "sandwich" and put the other half on top of the Cool Whip piece. Put it in a baggy and put it in the freezer for another hour or so or until frozen. Then enjoy!

Nutrition Facts:
120 calories, 30 g carbs, 2 g fat, 4 g protein, 6 g fiber

Replies

  • InTenn
    InTenn Posts: 99
    FWIW... Walmart Great Value 97% Fat Free ice Cream Sandwiches have 110 calories. And their not bad at all!

    Good to have an option.
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