7 months over 140 lbs down updated Success Story
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Congrats!!! You are such an inspiration to those of us just starting our journey!!0
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WOW this is amazing, the transformation is unbelievable!0
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Amazing! I love that you did this on your own without surgery...it can be done!0
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Oh well done that man. Getting rid of diabetes is fabulous. I hope to do the same.0
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You look amazing! You are such an inspiration!0
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excellent job!! What have you been doing?0
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You look a lot younger!0
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Kawabunga dude!! U are a rock star!!!0
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wow is all i can say! simply amazing. what an inspiration! go yo!u!!!!!!!0
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You look amazing ! Great job !!!!!0
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What an amazing change you've made! Awesome!0
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WOW! Amazing!! Thank you for the inspiration!!0
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Absolutely amazing! Great work!!0
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This is unbelievable!
Wow what an inspiration!!!
Congrats - I bet you feel fabulous!
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I love that SUPERMAN pose - you deserve to have the man of steel look! Congratulations! You are more than an inspiration to me, you are achievement!0
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Wow! YOu should feel so proud of yourself... you really have come a long way0
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you are shrinking you are doing so well for yourself, your health is worth it0
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You look great!!! Congrats!0
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When people start telling you you are only half the man you used to be it is a compliment! You look amazing!0
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That is AWESOME!!!! Good job, man!0
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A-MAZ-ING and so inspirational. Well done, and thanks for sharing:happy:0
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excellent job!! What have you been doing?
It is a medically monitored program with a local hospital. Started out by doing four meal replacements and a regular meal. Did that for about 5 months and then went to 2 and 2 for a month. Now I am on the last week of 3 meals and 1 meal replacement. For the first 5 months cut out starch and dairy and slowly have been adding it in. Starting tomorrow, I start on a 1500-1700 calorie balanced diet. I also workout anywhere from 30-60 minutes a day 5-7 days a week. Basically all I do is cardio. However, I made contact with a trainer that I worked with 4 years ago and looking to tone the loose skin and lose help lose the additional 33 lbs I want to lose to get to 10% body fat. Right now I am sitting at 21 or 22%0 -
Impressive story and I do love seeing the results, I give all you people who take and post photos lots of credit!!! Nice job!!!!0
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WOW!! way to go!!! You have done awesome and look awesome! Good for you! Very inspiring!0
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Great Job and Awesome A1C0
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you are awesome!!!0
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You look amazing, keep up the good work0
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Fantastic!!!!!0
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Dude... YOU ROCK!!! The transformation is almost unbelievable! Good thing you've got picts to prove it But seriously... how great do you feel! Man, the looks are awesome and your wife or lady must be so stoked. The changes in your health amaze me as much as your physical appearance! You truly are more than an inspiration to all of us, especially those of us who are still getting started! Thank you so much for sharing with us! I just keep looking at your post and shaking my head :noway: in awe and saying wow! You do Rock man, congrats on the benefits of all your hard work! :happy:0
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WOW! You look great! It's great to see such an amazing story! So glad that my friend told me about this site so now I have all of these awesome success stories to look forward to as some motivation! Congrats on reaching your goals! Keep up the great work!0
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