post-work-out-snack

jeanie✰

Tonight I did 30 minutes of biking. It was on an actual bike and outside LOL. So anyway, it's about 9pm here, pitch dark outside, and almost 90°F. Needless to say, only 15 minutes into the circuit I wanted to throw up. Not even kidding. I'm now back home, trying to take down enough water, but I'm actually hungry. I'm not really sure what I should eat. I know I'm hungry, but I also still feel a bit queasy. Any suggestions on something that would work without making me sick?

surfrgrl1

I've always been told that protein is really best after a workout. Nice cold glass of milk might be a good thing, but depends on if you like it or not.

ambermichon

low fat chocolate milk?

mikeyken

try toast or bananas. Anything bland should be good. Banana may replace some of the potassium you might have lost too

ladybg81

chocolate milk

anacsitham5

I agree with the protein. My doctor always said some protein and fruit (not juice) within 15 minutes (10 is optimal) of working out. Helps to re-engerize and stabalize the body.

koosdel

Dinner!

heather62803

I would try toast with a little peanut butter. A favorite of mine for after a workout, I would think a glass of milk on your already queasy stomach might not set so well. A few times this summer I went out for a lengthy walk in the 90+ degree heat and felt really sick afterward, Gatorade helped me get over the sick feeling, once my stomach settled down I could eat a snack or have my protein shake without feeling sick. Be careful and stay hydrated!

Oliya

With the heat and the workout- I usually have a difficult time sleeping unless I have a good snack. Nothing is worse than being sore, hot AND hungry when you are trying to sleep.

Ideas of filling snacks:
-Toast (make sure your bread is not high in calories- some breads are!) with a low cal spread (I like Nutella- although its a treat with higher cals- on days I work out hard) you can also do tuna or turkey on top of toast
-Hummus & pita and/or veggies
-Non fat greek yogurt

Hope this helps!

jeanie✰

Ahhh! You guys rock! Thanks! I had to avoid the milk suggestions - I am NOT a milk person at all. HOWEVER, the hummus + toast was perfect! I processed some hummus myself so it wasn't too sharp, too! PERFECTOOOOOOOO~!

angelicdisgrace

My trainer always has me get a shake after workouts. Even when I workout at home I make myself a protein shake.