What Time Should You Stop Eating?

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  • arw060310
    arw060310 Posts: 256 Member
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    If I stopped eating 3 hours before bed, I'd toss and turn all night, and then probably wake up and binge eat in the middle of the night. I usually have my last "snack" around 3am, then go to bed right after. The only downside to that is it might cause you discomfort and maybe heartburn. Thankfully that doesn't happen to me. Try different things and find what works for YOU though. I found that this works for me and have lost plenty of weight =]
  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
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    When you run out of calories.

    Love this. FYI, I am probably going to steal this line :)
  • shelbygeorge29
    shelbygeorge29 Posts: 263 Member
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    As I like to say on threads posing this question, the body is a 24/7 shop and does not have a clock on the wall. "OMG!! It's 8:31 PM! Send that milk to the thighs!"

    Thanks for the laugh!!!

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