ideal saturated fat, carbs, etc

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pleasepleaseno
pleasepleaseno Posts: 166 Member
in Food and Nutrition
Does anyone know about how much of each i should be eating? because people are always saying mfp doesnt give good numbers. im on a 1200 calorie daily diet. i was wondering how much carbs sodium fat and saturated fat is appropriate.

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  • Givemewings
    Givemewings Posts: 864 Member
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    I don't think MFP numbers are that bad personally. I trust them.
  • randa_behnam
    randa_behnam Posts: 488 Member
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    depends on your personal goals and exercise, my trainer told me to follow 40% carbs, 40% protein and 20% fat :o)

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