exercise help....

jamie117100
jamie117100 Posts: 48
edited October 1 in Fitness and Exercise
Hi. I was wondering if anyone knew any great aerobic exercises that worked the inner thighs?

Replies

  • BerryH
    BerryH Posts: 4,698 Member
    Kettlebell swings are awesome for burning calories while toning up, and I really feel them in my inner thigh area!
  • CassieLEO
    CassieLEO Posts: 757 Member
    Zumba!!
  • morkiemama
    morkiemama Posts: 894 Member
    According to my mum, a prior aerobics instructor, it wouldn't be aerobic, it would be floor exercises after aerobic activity. When muscles are warm.

    On the floor, on your side, body in alignment, legs bent back at a 90 degree angle, foot flexed, and then lift the leg up.

    Or get in a table position. Donkey kicks to the side, and up.

    There are lots you can do I'm sure. There might be videos if you search inner thigh exercises on youtube or something :)
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