Doea anyone know home many cals burned doing Pilates?

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aprilann
aprilann Posts: 238
edited September 2024 in Fitness and Exercise
I've tried to look it up and gotten know where with it. I do it everyday and I have the Malibu Pilates chair, which I love, but I don't know how many calories I can deduct? The chair has resistance springs and I sweat from it almost as much as when I run on my elliptical. So if anyone knows and could let me know that would be great. Thanks:smooched:

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  • aprilann
    aprilann Posts: 238
    I've tried to look it up and gotten know where with it. I do it everyday and I have the Malibu Pilates chair, which I love, but I don't know how many calories I can deduct? The chair has resistance springs and I sweat from it almost as much as when I run on my elliptical. So if anyone knows and could let me know that would be great. Thanks:smooched:
  • Renae_Nae
    Renae_Nae Posts: 935 Member
    Your best bet would be to get a heart rate monitor.
  • wildkat318
    wildkat318 Posts: 326 Member
    I just finished taking a Pilates class and on other websites they tried to say that Pilates and Yoga burned the same amount of calories. I don't think so! Anyway, I would agree with a previous poster, a heart rate monitor would give you a better idea. I've not heard of the Malibu Pilates chair, I'll have to check that out. How long have you had it?
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