Exciting times ahead

Fujieagle

Hello all. Let me give a little background on me. 41 years old male, smoked for the past 30 years but I am now 13 days smoke free. Most of my family has died at an early age from heart disease. My cholesterol is a bit on the high side but my blood pressure is good. Starting to eat better although I will never be a total health nut. Starting the P90 workout program and it seems to be pretty intense for someone as out of shape as myself. Years ago while in the Navy, I did strength training at the gym 6 days a week. Life and family got in the way and I stopped. Now I am excited to getback into a healthier lifestyle. My wife of 20 years is joining me on this journey. She has 2 more days than I do as a non smoker and is starting to eat a bit healthier. I am wanting to lose about 30 pounds. Like I said, exciting times are ahead and I know I can do it.

Snoopy108

Congratulations!!!! Keep up the good work!

Chairless

Hell yes you can do it. Wise to start logging while quitting the cigs too.

Good luck, crack on!

vitacat

Great attitude! Well done on the no smoking so far and good luck!

denisecc

Good for you on quiting smoking thats great. My husband smoked his whole life, and when are son was born 20 yrs ago he quit cold turkey. I think it's great you have your wife to do this with..Good luck to you both..

willdbill0712

Congratulations on the steps you have made so far! Almost done with my 2nd week of P90, and it is SO much better this second week. I can do so much more and I am not near as sore. Plyo and the first half of Yoga are the roughest. Just tough those two out and you will be set!

Best of luck going forward!