Aerobic Base Training.

randomchunkybutt
randomchunkybutt Posts: 4 Member
edited October 1 in Fitness and Exercise
http://www.active.com/fitness/Articles/Aerobic_base_training__Going_slower_to_get_faster.htm

I did a search on this topic and didn't see anything related to it, so I decided to create a new thread. I hope you don't mind.

Has anyone attempted this? Is anyone game?

Thoughts?

Thank you.
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