Treadmill for Beginners!
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soontobeskinnysara
Posts: 177 Member
Hi all, I found this last night and tried it today. I am not a runner by any means, but I was able to do this without making any adjustments. I burned about 260 calories in 40 minutes. Good luck!
http://www.fitsugar.com/Cardio-Workout-Beginner-Treadmill-6856999
http://www.fitsugar.com/Cardio-Workout-Beginner-Treadmill-6856999
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bump0
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bump this looks great! thanks!0
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bumpy bumperson0
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