What do you do?

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  • dchillin65
    dchillin65 Posts: 97 Member
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    I agree with bmmarti3, I would rather stay home and eat a planned calorie meal, but I know there will be times when I go out. Scan the online menu before going and plan what you are going to have. I would still log dinner in the food diary.Skip dessert and watch the bread basket.

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