Hello everyone! I finally decided to improve my health

HFHagatha
HFHagatha Posts: 1
edited October 1 in Introduce Yourself
My daughter introduced me to 'myfitnesspal'. After checking out the site, I decided to join too. I have neglected my health for a while now. It's time to make some changes to improve my life. I am 55 yrs old, just finished school to start a new career. This is an exciting time , and stressful as well. I need to develop an eating and exercise plan that works for me. My current weight is 168 lbs, my goal weight is 130-135 lbs. Let's support each other to reach our goals !

Replies

  • lucythe
    lucythe Posts: 33
    Welcome, and good luck.
  • dchillin65
    dchillin65 Posts: 97 Member
    Welcome to MFP. This is my 12th day tracking my food and exercise and enjoying it. I'm 46 and started at 180 lbs and want to get down to 132 lbs. I added you.

    Good luck to you.
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