Mid Day Slump

trout78

So, I have been eating pretty good and getting in my physical activity but can't get past these mid-day slumps I have been having....anyone have some good ideas to heed them off?!!!!

Tweety379

I would like to know this as well!

jlg05001

Drink 16 ounces of water. Seriously, I found out that the reason I was feeling so crappy was that I was dehydrated. If you find yourself not drinking at least 16 oz. in the morning, you might be experiencing the side effects of dehydration. A protein-ey snack also may help!