Biggest Loser Weight Loss yoga DVD

bkitzko

Has anyone else done the BL Weight Loss yoga dvd workouts?? Do you know how many calories you burn doing that?? It's an awesome workout and the choices for yoga and pilates in the database don't seem to be accurate choices.

ElleEmmeKay

Have it and love it!!! I think the only way to really get an accurate read on that would be using a heart rate monitor.

fridayjustleft04

I love that one! Yoga typically isn't a huge calorie burner, though, and no one's guesses will accurately reflect what you'll burn. Get a HRM (mine was $30 at Kmart) and find out for sure. That said, in 25 minutes, I burn a little over 200 calories doing it.

jennyfair24

I have done it and I have to say its a lot tougher than I thought it would be. Definitely a great work out. I didn't have a HRM when I was doing it though so I'm not sure how many calories I burned. Sorry :ohwell:

maygs

I have it but honestly have never used it. I like the BL cardio and power sculpt.