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Has anyone done this?

shan889
shan889 Posts: 73
edited October 2024 in Health and Weight Loss
Hey! So I ran across this program called Body by Vi? Has anyone heard of this? If so what do you have to say about it?

http://www.visalusshape.com/Bodybyvi.html

Replies

  • PenTool
    PenTool Posts: 50 Member
    Goodness....yet another shake-based scheme. I can only imagine how much this one costs.

    Don't fall for the protein powder hype. Do yourself and your pocketbook a favor and buy some unflavored protein powder. I happen to like Genisoy Soy Protein Powder (110 cals/25 grams protein/0 carbs/1.5 grams fat). Put into any liquid, add fruit and/or flavorings of your choice. Blend. Enjoy.

    Save your bucks...I'll give you the weight-loss/ultimate fitness secrets to success right here. For free. And I can give you a 100% guarantee that you WILL reach the goal you set if you follow this system:

    1: Change your mindset. There are no fast-n-easy solutions. Decide whether or not you really want to lose weight/get fit. Commit yourself to that goal. Take it one day at a time. You are in it for the long haul.

    2: Watch your calorie intake
    - remove empty calories from your diet, choose healthy, nutrient dense, fresh foods
    - take a multivitamin
    - log all food intake on MFP
    - weigh yourself once a week, same time, same place
    - stay hydrated, drink plenty of water

    3: Move your body
    - choose an exercise method that you like (Zumba/P90X/walking, etc)
    - perform the chosen exercise regularly and consistently

    4: Enjoy your success!
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