I know you aren't suppose to eat after 8pm tonight but is it

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  • 123456654321
    123456654321 Posts: 1,311 Member
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    You can actually eat any time. Its about total calories, not timing. I eat within minutes of bed time every day.
  • bry_all01
    bry_all01 Posts: 3,100 Member
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    You're free to eat whenever you want.


    or whoever..... just sayin'
  • bry_all01
    bry_all01 Posts: 3,100 Member
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    Thanks guys and gals, enjoying some nice sweet red seedless grapes. Yum!

    Those things are the bomb. I can plow through them like madness! :bigsmile:


    you said plow. Wow. :devil:
  • ConfidenceNMe
    ConfidenceNMe Posts: 41
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    Funny I was just having the same issue- but it's 11:52 my time lol. My fiance and I had to take my baby for a car ride to get her to sleep and now I'm hungry too :/
  • hippymamax6
    hippymamax6 Posts: 17 Member
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    The nurse I am seeing to help me with weight management has me eating melba toast (4) with light cream cheese or Cheerios with Fibre 1 sprinkled on top and 1% milk, before bed. High in fibre and protein and I don't wake up hungry. Works so far.
  • hippymamax6
    hippymamax6 Posts: 17 Member
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    Forgot to add in that I've been under my calorie goals every night as well but won't use them all up if I'm not hungry. But we go to the gym at night, after dinner, so I'm usually bit hungry and need something before bed.

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