hi there all

robweston
robweston Posts: 2 Member
edited October 2024 in Introduce Yourself
hi everyone my name is rob and I am new to this and hoping to make a lot of new friends along the way while loosing my weight goal. if anyone has any good tips or advice I'm all ears.

Replies

  • bubbles143
    bubbles143 Posts: 65 Member
    Just read up on other peoples ideas and experiences and make up your own mind based on what you think your problems are :)
    I went from never exercising to doing it 3 hours, five times a week and that helped because it was completely different than my bad norm, just change what you realize as bad habits :)
  • vanessaclarkgbr
    vanessaclarkgbr Posts: 731 Member
    Definitely agree, you have to see what your particular issues are, and your strengths and take advice from others, and MFP is a great place to do that! Any questions you have just post them, you'll get loads of ideas for solutions to problems as you go along, I have. Feel free to add as a friend :-)
  • Ash_76
    Ash_76 Posts: 186 Member
    hello and welcome aboard, my diary is open to all you are welcome to have a look for some ideas,
    the way i do my diet is quite strict for 6 days and on a sunday i relax a little,
    i hit cardio 5 times a week and weights 4 times a week, work on your centre core twice a week
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