from lila

vilasini
vilasini Posts: 4
edited October 1 in Introduce Yourself
hi started only 2 days ago need to loose 30 kilos.. any advice???

Replies

  • vanessaclarkgbr
    vanessaclarkgbr Posts: 731 Member
    Hi Lila, Just set yourself up here, follow the advice and post any questions you have - do your exercise, drink your water and don't try to go too fast or you'll get fed up! Everything else you'll find on the forums and blogs and you will definitely find people just like you here. Loads of luck, add me for a friend if you'd like to x
  • DamnStraight
    DamnStraight Posts: 4
    Track everything. Don't under-estimate your foods when putting in the amounts on here.
  • vilasini
    vilasini Posts: 4
    :smile: thank you so much for your advice,
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