Keeping at Calorie Goals and Not Losing Weight!
frogbelly87
Posts: 2
Hey All,
In general I have been keeping at my calorie goals only going over on protein about 20-30 grams at the recommendation of my trainer. I increase calorie intake on workout days to keep metabolism up but have actually gained two lbs in the two weeks I have been on myfitnesspal!
HELP!
In general I have been keeping at my calorie goals only going over on protein about 20-30 grams at the recommendation of my trainer. I increase calorie intake on workout days to keep metabolism up but have actually gained two lbs in the two weeks I have been on myfitnesspal!
HELP!
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