Buffalo Chicken ANYTHING!

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  • luvJOJO
    luvJOJO Posts: 1,881 Member
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    MMMM.....BUMP!
  • DHalaby73
    DHalaby73 Posts: 980 Member
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    Buffalo Chicken thighs

    Yield: Serves 4 (serving size: 2 thighs)
    Total: 45 Minutes

    Recipe Time
    Hands On: 16 Minutes

    Ingredients

    6 tablespoons all-purpose flour
    1/2 teaspoon salt
    1/4 teaspoon garlic powder
    1/4 teaspoon ground red pepper
    8 bone-in chicken thighs, skinned
    1 tablespoon olive oil, divided
    3 tablespoons hot sauce
    1 tablespoon butter
    Preparation

    1. Preheat oven to 375°.

    2. Combine first 4 ingredients in a heavy-duty zip-top plastic bag; seal. Shake to blend. Add half of chicken to bag; seal. Shake to coat. Remove chicken from bag, shaking to remove excess flour mixture. Heat a large nonstick skillet over medium-high heat. Add 1 1/2 teaspoons oil to pan; swirl to coat. Add flour-coated chicken to pan; sauté 4 minutes on each side or until browned. Transfer browned chicken to a jelly-roll pan. Repeat procedure with the remaining uncooked chicken, flour mixture, and oil. Discard remaining flour mixture. Bake chicken at 375° for 8 minutes or until done.

    3. Combine hot sauce and butter in a microwave-safe dish; microwave at HIGH for 30 seconds or until butter melts, stirring to blend. Place chicken in a shallow dish; drizzle with butter sauce. Toss to coat.


    Amount per serving
    Calories: 318
    Fat: 17.8g
    Saturated fat: 5.5g
    Monounsaturated fat: 7.5g
    Polyunsaturated fat: 3.1g
    Protein: 28.4g
    Carbohydrate: 9.2g
    Fiber: 0.4g
    Cholesterol: 106mg
    Iron: 2.1mg
    Sodium: 474mg
    Calcium: 17mg
  • TluvK
    TluvK Posts: 733 Member
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    I have to post these every time someone asks for Buffalo Chicken recipes!

    http://www.canyoustayfordinner.com/2011/01/31/buffalo-chicken-rolls/

    They are TO DIE FOR. Seriously.

    Edited to add Nutri info:

    Nutrition Information for 1 roll: Calories: 103, Fat: 3.2g, Cholesterol 19.5mg, Sodium 237.7mg, Carb: 9.9g, Fiber: 0.5g, Sugars: 0.3g, Protein: 8.1g

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