Vibro plate

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  • canadianvampyregurl
    canadianvampyregurl Posts: 231 Member
    I just started the vibration plate as it's part of a spa package I got on Groupon. I have wondered about caloric burn as all I do is stand there. I haven't been instructed to do anything else or shown anything else. I can't see it burning too many calories but if I can log some, then hey why not? Thank you everyone for the comments and input.
  • dbmata
    dbmata Posts: 12,950 Member
    Threads are like fashions. Sometimes they fall off the map only to reappear years later.
  • sjaplo
    sjaplo Posts: 974 Member
    claireann2014 wrote: »
    Hi I have been using the vibro plates 40 mins a day, with a 30 min exercise on top of that
    And I watch what I eat and have put on half a stone(7lbs) and am so gutted!
    Can anyone tell me why this is? Cos I haven't a clue!

    I watch what I eat too - otherwise I find the food falls in my lap.

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