About the water . . .

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  • AshDHart
    AshDHart Posts: 818 Member
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    Actually a less general way to decide is take your weight and divide by 2, then that is the number of oz you should drink each day, OR until you pee completely clear 2x per day, in the morning doesn't count that will always be yellow.

    So you are basically saying that people who weigh more than 200 lbs should drink more than 12.5 cups of water a day? That's crazy!

    Not crazy at all. I weigh 326 and on a typical day drink 160oz. Yesterday I actually drank 210 oz. I don't force it but I drink a lot because I feel better when I do.

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