Grecian Chicken Sandwich

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SoupNazi
SoupNazi Posts: 4,229 Member
in Recipes
Grecian_Chicken_Sandwich.jpg

Prep Time:
15 min
Total Time:
40 min
Makes:
6 sandwiches

What You Need
1 env. GOOD SEASONS Garlic & Herb Dressing Mix
6 boneless skinless chicken breast halves (about 2 lb.)
3/4 cup plain nonfat yogurt
3 Tbsp. chopped cucumber
2 Tbsp. finely chopped onion
1/2 tsp. dried mint flakes
1/4 tsp. dried oregano leaves
1-1/2 cups shredded lettuce
6 pita breads, cut in half
3/4 cup Crumbled Feta Cheese

Make It
SPRINKLE dressing mix evenly over chicken. Refrigerate 10 minutes. Place chicken in 15x10x1-inch baking pan sprayed with cooking spray.

BAKE at 350°F for 20 to 25 minutes or until cooked through. Cut chicken into strips.

MIX yogurt, cucumber, onion, mint and oregano in large bowl. Add chicken and lettuce; mix lightly. Spoon into pita halves; sprinkle with cheese.


Kraft Kitchens Tips
SubstituteSubstitute pocketless pita breads for pita breads. Do not cut in half. Broil on both sides until toasted; top with chicken mixture. Sprinkle with cheese.

Nutrition Infomation
Calories 350
Total fat 4.5 g
Saturated fat 2.5 g
Cholesterol 80 mg
Sodium 1050 mg
Carbohydrate 37 g
Dietary fiber 2 g
Sugars 5 g
Protein 37 g
Vitamin A 10 %DV
Vitamin C 10 %DV
Calcium 15 %DV
Iron 15 %DV
Healthy Living Information
Low fat
Diet Exchange2 Starch + 1 Vegetable + 4 Meat (VL)

Nutrition Bonus
You don't have to travel far to get a taste of this low-fat Mediterranean sandwich.

Replies

  • SoupNazi
    SoupNazi Posts: 4,229 Member
    Options
    Grecian_Chicken_Sandwich.jpg

    Prep Time:
    15 min
    Total Time:
    40 min
    Makes:
    6 sandwiches

    What You Need
    1 env. GOOD SEASONS Garlic & Herb Dressing Mix
    6 boneless skinless chicken breast halves (about 2 lb.)
    3/4 cup plain nonfat yogurt
    3 Tbsp. chopped cucumber
    2 Tbsp. finely chopped onion
    1/2 tsp. dried mint flakes
    1/4 tsp. dried oregano leaves
    1-1/2 cups shredded lettuce
    6 pita breads, cut in half
    3/4 cup Crumbled Feta Cheese

    Make It
    SPRINKLE dressing mix evenly over chicken. Refrigerate 10 minutes. Place chicken in 15x10x1-inch baking pan sprayed with cooking spray.

    BAKE at 350°F for 20 to 25 minutes or until cooked through. Cut chicken into strips.

    MIX yogurt, cucumber, onion, mint and oregano in large bowl. Add chicken and lettuce; mix lightly. Spoon into pita halves; sprinkle with cheese.


    Kraft Kitchens Tips
    SubstituteSubstitute pocketless pita breads for pita breads. Do not cut in half. Broil on both sides until toasted; top with chicken mixture. Sprinkle with cheese.

    Nutrition Infomation
    Calories 350
    Total fat 4.5 g
    Saturated fat 2.5 g
    Cholesterol 80 mg
    Sodium 1050 mg
    Carbohydrate 37 g
    Dietary fiber 2 g
    Sugars 5 g
    Protein 37 g
    Vitamin A 10 %DV
    Vitamin C 10 %DV
    Calcium 15 %DV
    Iron 15 %DV
    Healthy Living Information
    Low fat
    Diet Exchange2 Starch + 1 Vegetable + 4 Meat (VL)

    Nutrition Bonus
    You don't have to travel far to get a taste of this low-fat Mediterranean sandwich.

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