HG's Holy Moly Guacamole

SoupNazi
SoupNazi Posts: 4,229 Member
edited September 19 in Recipes
3492hgguacamolesmall_4.jpg

Guac 'n Roll!
We KNOW guacamole, people. And we are POSITIVE you're gonna FLIP over this stuff! (Pssst... we recommend dipping cut veggies and baked tortilla chips in it!)

Ingredients:
One 15-oz. can early/young peas, drained
1/2 cup mashed avocado (about 1 medium-small avocado's worth)
1/3 cup chopped cherry or grape tomatoes
1/4 cup finely chopped onions
1/4 cup fat-free Greek yogurt (like Fage Total 0%)
4 tsp. lime juice
1/2 tsp. chopped garlic
1/2 tsp. garlic powder
1/4 tsp. salt
1/8 tsp. pepper
1/8 tsp. cumin
1/8 tsp. chili powder
Optional: chopped cilantro, chopped jarred jalapenos, additional salt and pepper

Directions:
Place drained peas in a medium bowl and mash thoroughly with a potato masher or fork. Add all other ingredients except for the tomatoes, onions and optional items. Continue to mash until blended. Stir in the tomatoes, onions and, if you like, some chopped cilantro and/or jalapenos. Season to taste with salt and pepper, if needed. Enjoy! MAKES 6 SERVINGS

HG Alternative! This stuff is a great spread for sandwiches, pitas and wraps -- and it's an excellent omelette topper. Two tablespoons of it has just 29 calories and 1g fat, plus 1.25g fiber (POINTS® value 0*)!

Serving Size: 1/3 cup (1/6th of recipe)
Calories: 78
Fat: 3g
Sodium: 320mg
Carbs: 10.5g
Fiber: 3.5g
Sugars: 4g
Protein: 3.5g

POINTS® value 1*

Replies

  • SoupNazi
    SoupNazi Posts: 4,229 Member
    3492hgguacamolesmall_4.jpg

    Guac 'n Roll!
    We KNOW guacamole, people. And we are POSITIVE you're gonna FLIP over this stuff! (Pssst... we recommend dipping cut veggies and baked tortilla chips in it!)

    Ingredients:
    One 15-oz. can early/young peas, drained
    1/2 cup mashed avocado (about 1 medium-small avocado's worth)
    1/3 cup chopped cherry or grape tomatoes
    1/4 cup finely chopped onions
    1/4 cup fat-free Greek yogurt (like Fage Total 0%)
    4 tsp. lime juice
    1/2 tsp. chopped garlic
    1/2 tsp. garlic powder
    1/4 tsp. salt
    1/8 tsp. pepper
    1/8 tsp. cumin
    1/8 tsp. chili powder
    Optional: chopped cilantro, chopped jarred jalapenos, additional salt and pepper

    Directions:
    Place drained peas in a medium bowl and mash thoroughly with a potato masher or fork. Add all other ingredients except for the tomatoes, onions and optional items. Continue to mash until blended. Stir in the tomatoes, onions and, if you like, some chopped cilantro and/or jalapenos. Season to taste with salt and pepper, if needed. Enjoy! MAKES 6 SERVINGS

    HG Alternative! This stuff is a great spread for sandwiches, pitas and wraps -- and it's an excellent omelette topper. Two tablespoons of it has just 29 calories and 1g fat, plus 1.25g fiber (POINTS® value 0*)!

    Serving Size: 1/3 cup (1/6th of recipe)
    Calories: 78
    Fat: 3g
    Sodium: 320mg
    Carbs: 10.5g
    Fiber: 3.5g
    Sugars: 4g
    Protein: 3.5g

    POINTS® value 1*
  • Mireille
    Mireille Posts: 5,134 Member
    I love guacamole!!

    Thanks little lady!! :flowerforyou:
  • SoupNazi
    SoupNazi Posts: 4,229 Member
    You're welcome Mir.:smooched:

    I love it too. I love it so much, I'd even eat it on ice cream.:laugh:
  • CALIECAT
    CALIECAT Posts: 12,530 Member
    Hey sounds good to me. Will give it a try. Thanks
  • SoupNazi
    SoupNazi Posts: 4,229 Member
    Hey sounds good to me. Will give it a try. Thanks

    You are very welcome.:flowerforyou:
  • Mireille
    Mireille Posts: 5,134 Member
    You're welcome Mir.:smooched:

    I love it too. I love it so much, I'd even eat it on ice cream.:laugh:

    OMG, that's freaking hilarious!!

    I remember being in Mexico many moons ago and we went on this $20 tour which included a meal at a restaurant. The appetizer was guacamole and I swear I have NEVER tasted something so good in my life. :love:
    Still haven't had it that good.
  • SoupNazi
    SoupNazi Posts: 4,229 Member
    You're welcome Mir.:smooched:

    I love it too. I love it so much, I'd even eat it on ice cream.:laugh:

    OMG, that's freaking hilarious!!

    I remember being in Mexico many moons ago and we went on this $20 tour which included a meal at a restaurant. The appetizer was guacamole and I swear I have NEVER tasted something so good in my life. :love:
    Still haven't had it that good.

    Seriously?:noway:

    There's nothing better than authentic food fer sure.:love:
This discussion has been closed.