suggestions????

ChristineMarie89
ChristineMarie89 Posts: 1,079 Member
edited October 2024 in Fitness and Exercise
is there any exercises that i can do to make my thighs smaller. when i am sitting i tend to constantly move my legs since i was a kid even. now you would think that this would be good but the truth is it has given me a leg muscles like a guy :( but not rele got rid of any of the flab. so i was wondering if anyone knows any exercises that can help get rid of the flab without putting more muscle on. thanks :)

Replies

  • jj1983
    jj1983 Posts: 146 Member
    I've been doing the 30 Day shred and also No More Trouble Zones dvd's by Jillian Micheals. My husband says where he sees the biggest change is in my thighs. Everything else is getting tightened up and less flubby, but definitly my thighs have benefitted the most. I wear short skirts again!!
  • Egger29
    Egger29 Posts: 14,741 Member
    Unfortunately, you cannot choose where you reduce body dimensions on, but lose overall as you become more fit. Without knowing what you're doing at the moment however, it's difficult to suggest alternatives that may limit or reduce the amount of hypertrophy (growth) you're finding in your legs.

    Cheers!
  • ChristineMarie89
    ChristineMarie89 Posts: 1,079 Member
    I've been doing the 30 Day shred and also No More Trouble Zones dvd's by Jillian Micheals. My husband says where he sees the biggest change is in my thighs. Everything else is getting tightened up and less flubby, but definitly my thighs have benefitted the most. I wear short skirts again!!
    did it build up leg muscle or just get rid of the fat??
  • ChristineMarie89
    ChristineMarie89 Posts: 1,079 Member
    Unfortunately, you cannot choose where you reduce body dimensions on, but lose overall as you become more fit. Without knowing what you're doing at the moment however, it's difficult to suggest alternatives that may limit or reduce the amount of hypertrophy (growth) you're finding in your legs.

    Cheers!
    are you saying because i dont know what im doing or are you saying you dont know what i am doing?? lol
  • mentalbeat
    mentalbeat Posts: 104 Member
    I have also done the 30 day shred I did not put on/gain extra muscle bulk but lost weight in burnt fat and gained lean muscle my legs are toned and slimmer now. Doing it again for the second time 3 days in.
  • Egger29
    Egger29 Posts: 14,741 Member
    Unfortunately, you cannot choose where you reduce body dimensions on, but lose overall as you become more fit. Without knowing what you're doing at the moment however, it's difficult to suggest alternatives that may limit or reduce the amount of hypertrophy (growth) you're finding in your legs.

    Cheers!
    are you saying because i dont know what im doing or are you saying you dont know what i am doing?? lol

    I am saying I don't know what you're currently doing so it's impossible to comment on what you could/should be doing differently to minimize growth.
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