Life after Couch to 5k

r0gu3

Hi peeps!

Well, I am nearly done with the Couch to 5k plan. If you haven't heard about it, you can find more info here: http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k-plan.aspx

Anyways, the plan gets you from almost no activity to up and running 5kilometers over several weeks. (I admit that i worked my way through this at my own pace over several months)

I'm winding down to the end of the plan and don't know where to go with it now
Can anyone recommend a similar plan to follow? I really loved the optimistic voiceover, the encouraging music, and timed runs. Also, I am using an android phone if that matters (compatibility).

Thank you for any help given. Also, please feel free to friend me if you want to give/receive encouragement.

TexasGirl92

There is also the Bridge to 10K program if you want to try training for a 10K

http://blog.c25kapp.com/about-bridge-to-10k/

runningathena

There's also Gateway to 8K if you want to start small....

http://www.djsteveboy.com/gw28k.html

Facebook group: https://www.facebook.com/pages/Gateway-2-8k/196505557728


Good luck!