Life after Couch to 5k
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![r0gu3](https://d34yn14tavczy0.cloudfront.net/images/no_photo.png)
r0gu3
Posts: 22 Member
Hi peeps!
Well, I am nearly done with the Couch to 5k plan. If you haven't heard about it, you can find more info here: http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k-plan.aspx
Anyways, the plan gets you from almost no activity to up and running 5kilometers over several weeks. (I admit that i worked my way through this at my own pace over several months)
I'm winding down to the end of the plan and don't know where to go with it now![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
Can anyone recommend a similar plan to follow? I really loved the optimistic voiceover, the encouraging music, and timed runs. Also, I am using an android phone if that matters (compatibility).
Thank you for any help given. Also, please feel free to friend me if you want to give/receive encouragement.
Well, I am nearly done with the Couch to 5k plan. If you haven't heard about it, you can find more info here: http://www.nhs.uk/Livewell/c25k/Pages/couch-to-5k-plan.aspx
Anyways, the plan gets you from almost no activity to up and running 5kilometers over several weeks. (I admit that i worked my way through this at my own pace over several months)
I'm winding down to the end of the plan and don't know where to go with it now
![:( :(](https://community.myfitnesspal.com/en/resources/emoji/frowning.png)
Can anyone recommend a similar plan to follow? I really loved the optimistic voiceover, the encouraging music, and timed runs. Also, I am using an android phone if that matters (compatibility).
Thank you for any help given. Also, please feel free to friend me if you want to give/receive encouragement.
0
Replies
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There is also the Bridge to 10K program if you want to try training for a 10K
http://blog.c25kapp.com/about-bridge-to-10k/0 -
There's also Gateway to 8K if you want to start small....
http://www.djsteveboy.com/gw28k.html
Facebook group: https://www.facebook.com/pages/Gateway-2-8k/196505557728
Good luck!0
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