Don't Eat After 7 And Six Other Weight Management Myths

VeganGal84

I really enjoyed reading this! Thanks for sharing.

kyle4jem

Don't Eat After 7 And Six Other Weight Management Myths
By Michelle May, M.D.

Mollie

thank you so very much for sharing this vital mythbuster. It is fantastic advise for anyone on the slow, but steady path to glory :flowerforyou:

watchmeshrink16

Bump

JennsLosing

I think the cheat thing is more about shocking your body. I really hope that people who "Cheat" don't actually just scarf down 5000 calories and feel good about it. But if you cheat properly, then you shock your metabolism up and lose more weight that way. But when I say cheat, I mean 300 calories over! So yes, this term is thrown around way too loosely probably.

I zig zag, way better.

when i have a cheat day i eat my maintenance calories for my goal weight

IsMollyReallyHungry

I think the cheat thing is more about shocking your body. I really hope that people who "Cheat" don't actually just scarf down 5000 calories and feel good about it. But if you cheat properly, then you shock your metabolism up and lose more weight that way. But when I say cheat, I mean 300 calories over! So yes, this term is thrown around way too loosely probably.

I zig zag, way better.

when i have a cheat day i eat my maintenance calories for my goal weight

That is a good idea!

MPJS

lovw it!

ashleynicol3

Thanks for sharing!

IsMollyReallyHungry

your welcome! it was good for me to re-read this one again today