smoothie recipes

lisamac62

Does anyone have any good smoothie recipes they want to share????
Thanks

PlunderBunneh

Mine is super simple. A handful of ice cubes, a handful of fresh fruit (usually strawberries, yum!) one container of light yogurt and a couple tablespoons of either milk or juice to thin it out. Tasty and a great breakfast.

PaulaAnn143

1 chobani strawberry yogurt
1/2 banana
Some frozen strawberries or other frozen fruit (I freeze my own)
Skim Milk

scv4414

1 scoop of biochem whey protein powder (vanilla)
6 frozen strawberries
half banana
half a nonfat flavored yogurt
half of a crystal light to-go pack to add some flavor

Filling, 10g of protein and under 182 calories

Bubdog1

You MUST try the ones on this site, especially the Butterscotch-Peanut Butter one. Absolutely Yummy!!!

http://www.dashingdish.com/2010/03/i-cant-believe-its-not-a-milkshake/

dee492

I make a version of this everyday for breakfast

Almond Milk 6oz (any milk will do)
1 scoop vanilla protein powder
2 tablespoons black cherry sugar free torani syrup
and ice cubes
blend very well

you can add a tablespoon of sugar free jello pudding cheesecake mix powder to make it even yummier and with that its 195 cals with the protein powder I use.

I sometime add cherry carbmasters yogurt to it too and its even better!!
Enjoy
Denise

jamie1888

1 cup unsweetened almond milk
1 scoop chocolate protein powder
140g - 160g of frozen berries (I buy a mixed bag of strawberries, blueberries, raspberries)

Low calorie, low sugar, high protein & high fiber = win, win, win, win! :bigsmile:

Bucky2BeBetty

Bump

emptyknight

I make this for breakfast on weight-lifting days. Tons of protein! Skip the peanut butter for 100 fewer calories if needed.

1 cup chocolate muscle milk (or chocolate whatever)
1 scoop vanilla soy protein powder
1/2 cup unsweetened frozen dark sweet cherries
1 tbsp all natural peanut butter
1-2 oz juice of choice (I use pomegranate or cherry)

Blend until delicious.

moonflower09

bump