30 day shred ??

nicolet04
nicolet04 Posts: 830
edited September 19 in Fitness and Exercise
i am thinking about going and buying the dvd today cause i have heard really good things about it....i really want to get toned everywhere but my arms are my biggest concern... i want them toned but i need to loose inches first. will this dvd help with loosing fat around my arms or is it mainly for just toning???

Replies

  • nicolet04
    nicolet04 Posts: 830
    i am thinking about going and buying the dvd today cause i have heard really good things about it....i really want to get toned everywhere but my arms are my biggest concern... i want them toned but i need to loose inches first. will this dvd help with loosing fat around my arms or is it mainly for just toning???
  • Juliebean_1027
    Juliebean_1027 Posts: 713 Member
    This dvd incorporates cardio which is essential in losing fat. I've lost more in inches than I have in actual pounds, but it makes a world of difference. I think you'll like it. :flowerforyou:
  • nicolet04
    nicolet04 Posts: 830
    thanks!!!
  • AJCM
    AJCM Posts: 2,169 Member
    LOVE LOVE LOVE this DVD - use it all the time!

    GREAT results - great workout!
    :flowerforyou:
    Enjoy!
  • likes2bwet
    likes2bwet Posts: 275 Member
    I think I will ask for it for Xmas...I use Jillian as a focal point when I am not feeling hte urge to do much. I just picture her yelling at me saying not to give up and I can do it. Blood, sweat and tears ..... she called it!! Is that the actual name of it....30 Day Shred??
  • AJCM
    AJCM Posts: 2,169 Member
    I think I will ask for it for Xmas...I use Jillian as a focal point when I am not feeling hte urge to do much. I just picture her yelling at me saying not to give up and I can do it. Blood, sweat and tears ..... she called it!! Is that the actual name of it....30 Day Shred??

    Hahaha! Well, she yells at us during the video too!!!!!

    It is called "Jillian Michael's 30 Day Shred" and it is great! Three workout levels, all with barely any equipment needed, all high intensity, and only 20 minutes in lenght (but you can do as many at once as you like).
    :flowerforyou:
  • orkide
    orkide Posts: 20
    i think 30 day shred is a helpful boost for people who have over 100 pounds to lose, but not if you have been working out for a few months. I whizzed through it and did not feel any pain or work at all
  • nicolet04
    nicolet04 Posts: 830
    im for sure going to get it today!!!! thanks for the reply's!!! i will keep you all posted on my results!!!!:wink:
  • likes2bwet
    likes2bwet Posts: 275 Member
    AWESOME!! Thank you so much...I'm pretty excited to try it.
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