want to say hi

madeapromise

I joined July 4, and to date have lost 13 lbs. I didn't want to post anything earlier because I wasn't sure the journaling would work for me. Happy to report my pants are loose in the waist. I am motivated not to quit as I have done in the past in so many attempts to lose weight. I like journaling what I eat and the exercise I do. It makes it real, I am reading labels and some things that I like are not worth eating anymore!

dls06

Welcome and good luck. If you have any questions look first in the search section and you will probable find all the answers.

WolffEarl

Welcome:) Sounds like you doing all the right things. I certainly have found that this site keeps us much more accountable but also motivated. Be well.