Just Started

CRLW
CRLW Posts: 6
edited October 1 in Introduce Yourself
Hi Everyone,

Just started my exercise program about 5 days ago, any tips on how to will your self into exercising?

Replies

  • kasmir8199
    kasmir8199 Posts: 507 Member
    What's your routine, might I ask?
  • krstal02
    krstal02 Posts: 81 Member
    Just dive into it. I just do it like Nike says. Currently I walk on the treadmill 20 min in the morning then after work I walk another 20 and 20 to 30 min zumba
  • CRLW
    CRLW Posts: 6
    I have an elliptical home so I am planning to do about 45 minutes about 3 times a day, and 2 days of 45 mins Zumba. Thats what I did for this week so far. I really want to jump start my weight loss, but when I come home from work, I have to literally as krstal02 says just dive into it. I just don't want the exercise to feel like a task :)
  • CRLW
    CRLW Posts: 6
    I am also eating healthier, and drinking my 8 glasses of water a day. So right now the important thing is to stick to the plan and not fall back into lazy mode
  • foremant86
    foremant86 Posts: 1,115 Member
    best way is to find an exercise that you actually enjoy.

    I personally love bicycling so that's what i do the most of.
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