Logging Bodypump class

Mrswilko
Mrswilko Posts: 26
edited October 1 in Fitness and Exercise
Can anyone advise me on how I can log a 1hr bodypump class? I have no idea of what kind of reps/activities I did, I just know I did it!! :)

Many thanks!

Replies

  • maemiller
    maemiller Posts: 439 Member
    You can log it under strength training, but you wont be able to log any calories burned. I use a HRM and record BP under cardio and record my calories burned
  • keiraev
    keiraev Posts: 695 Member
    I log it as "Aerobics general" as it burns about 350 cals an hour for me.
  • tshahady
    tshahady Posts: 84 Member
    I wear my heart rate monitor and log as cardio instead of strength training.
  • ProTFitness
    ProTFitness Posts: 1,379 Member
    If it is high rep and your HR is up most of the time and it is going from high to low put it under circuit training general
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