CHALLENGE BEGINS TOMORROW!!!

Boladefuego326

Hey everyone just a quick recap of the 12/n/30 tomorrow

Rules (must be completed EVERYDAY!!!!)

[ ]Cardio- 2-4 mi [how you do it is up to you, bike, elliptical, treadmill, run outside...walk etc]

[ ] 200 Crunches

[ ] 50 squats

[ ] 30 push ups

INTAKE

[ ] Under 1400/1500 cals

[ ] No alcohol

[ ] No red meat

[ ] nothing fried or too sweet

[ ] No eating after 8PM

*** if TOM hits...don't sweat a 1-2 day cheat ***

It'd be wise to print a daily guide for you to stay on track.

Anyways, I'm excited to begin this tomorrow!!!! I hope you all are too!!!!

xxx

AthennasMommy

Im reaaaaaaady!

OnCmommy

I am ready!!! So excited and I hope it gets me out of my rut!
Totally making an awesome spread sheet now

Boladefuego326

I am ready!!! So excited and I hope it gets me out of my rut!
Totally making an awesome spread sheet now

haha me too lol

I'm so pumped!!!

RobertaG

Is it too late for me to join? When does it end ?

Boladefuego326

Is it too late for me to join? When does it end ?

No it's not too late for you to join!!! It starts tomorrow and it ends 8/21

ehlertmartha

How long is the challenge for ?

onethirtypounds

Can't wait!(: