We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

CHALLENGE BEGINS TOMORROW!!!

Boladefuego326
Boladefuego326 Posts: 143 Member
edited October 2024 in Fitness and Exercise
Hey everyone just a quick recap of the 12/n/30 tomorrow :D

Rules (must be completed EVERYDAY!!!!)

[ ]Cardio- 2-4 mi [how you do it is up to you, bike, elliptical, treadmill, run outside...walk etc]

[ ] 200 Crunches

[ ] 50 squats

[ ] 30 push ups

INTAKE

[ ] Under 1400/1500 cals

[ ] No alcohol

[ ] No red meat

[ ] nothing fried or too sweet

[ ] No eating after 8PM

*** if TOM hits...don't sweat a 1-2 day cheat :D ***

It'd be wise to print a daily guide for you to stay on track.

Anyways, I'm excited to begin this tomorrow!!!! I hope you all are too!!!!

xxx

Replies

This discussion has been closed.

Categories