A workout for your to try

natekorpusik

I have been asked a couple of times what I do for a workout. I figured I would post it here and let everyone dissect it and give opinions both good and bad. This might come in useful for others out there, and it will be useful for me to see the critique. I think it is a pretty intense workout, and to explain that, I am leaving with the Army in less than 2 months and I want to be in the best possible shape. Especially where I am 30 years old and competing with kids 18-20 years of age. Best of luck to you all.

Sunday: 6-13 Mile run
Monday: 2-2.5 mile run then 90 minutes Chest and Triceps finish with 10 minutes on stairs
Tuesday: 2-2.5 mile run then 90 minutes Back and Biceps finish with 10 minutes on stairs
Wednesday: No cardio 90 Minutes legs and shoulders finish
Thursday: 3-5 mile run 45-60minutes Abs finish with
Friday: 2-5 mile run 90 minutes full body (light weights high reps)
Saturday: Rest day or swap with Friday

clong1985

Only a crazy person would do this workout. ;-P

sweettoothfairy

If i workout like this, i will reach my goal weight in a month's time LOL :P .. jokes apart, what you doing is amazing! Wish I would reach this level of endurance and strength some day.